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Serenity Definition

Updated: Apr 2




The definition of serenity is a state of being calm, peaceful and untroubled. Achieving this positive state of mind means you won’t feel as troubled by life’s ups and downs. While addiction often brings chaos, a loss of control and emotional turmoil, serenity will help you stay calm and true to yourself.

Others look at serenity as a sense of coming home to your true self and purpose. It’s not a luxurious, peaceful state. Instead, it’s an essential part of your body, mind and soul. Experiencing a state of serenity can help you avoid chronic stress and also tell you more about the activities that make you happy. It’s not just for monks, nuns and hermits hiding away in the mountains. Serenity can help you in Recovery and make a difference in how you view the challenges in your life.

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