Mindfulness
- Dr. Robert Booker
- Nov 4, 2023
- 3 min read
Updated: Mar 15, 2024
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5 Mindful Musings: Nov 3, 2023
Mindfulness Exercises
Mindfulness Exercises
Used by professionals to teach mindfulness and…
Published Nov 3, 2023
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Hi Everyone!
Here is your weekly dose of "5 Mindful Musings", a brief list of what's helping me live a more mindful life.
What I Am Listening To
To give better advice, try less fixing and more listening. 'When friends and family ask for advice, it's more complicated. It can be fraught — sometimes we know too much and it can be difficult to remain objective. Also, if we don't get it right, we could hurt someone we love. It works that way for a lot of us. Helping a stranger can be easier than advising someone we've known forever. Turns out, good advice is often about loosening the body, opening the mind and, more often than not, keeping your mouth shut.'
What I Just Published
What Is Mindfulness Meditation. This is an outline of what it is, why it has been practiced around the world for hundreds of years and, most important, why so many people continue to make meditation a part of their day to relieve stress and anxiety, create caring relationships, and simply to create an oasis of quiet and reflection in the midst of daily demands.
What I Learned Recently
In his most recent workshop for our Mindfulness Meditation Teacher Training Program, Chris Germer led a session on shame and how to work with it using mindfulness and self-compassion. He highlights three key components of working with shame:
1. Mindfulness - recognizing the shame that is present while it is present
2. Compassion - responding to what is present with kindness and compassion
3. Working with backdraft - addressing the distress that arises when we give ourselves compassion.
You can listen to this part of the workshop here.
What I Just Discovered
Spotify created "Sean Fargo Radio". Unbeknownst to me, Spotify created this 'radio' playlist of meditations by similar mindfulness teachers, including Davidji. I've never heard of most of the teachers here, so it's nice to discover like-minded people who are spreading good juju into the world. I'd love to hear whether you think this playlist is helpful for you.
A Poem I Love
The Unbroken
There is a brokenness
out of which comes the unbroken,
a shatteredness
out of which blooms the unshatterable.
There is a sorrow
beyond all grief which leads to joy
and a fragility
out of whose depths emerges strength.
There is a hollow space too vast for words
through which we pass with each loss,
out of whose darkness we are sanctioned into being.
There is a cry deeper than all sound
whose serrated edges cut the heart
as we break open
to the place inside which is unbreakable
and whole
while learning to sing.
Wishing you love,
Sean Fargo , Founder, Mindfulness Exercises
Join our online community for guided meditations, group discussions, free downloads and live workshops here: Connect Mindfulness Community
What is your main mindfulness goal?
A Reduce Your Stress
B Improve Your Sleep
C Build Your Mindfulness Habits
D Teach Mindfulness to Others
Enter your answer here for personalized support.
Explore Mindfulness Trainings & Resources
Mindfulness Meditation Teacher Training Program Certify To Teach Mindfulness In Professional Settings
300 Mindfulness Worksheets Download Step-By-Step Trainings To Learn & Practice Mindfulness
200 Guided Meditation Scripts Improve Your Guided Meditations That You Lead For Others
365 Brandable Social Media Templates Enhance Your Social Media Influence
Brandable Mindfulness Teaching Curriculum Teach Your Own Mindfulness Programs, Courses or Workshops
Mindfulness at Work Bring Bite-Sized Mindfulness Boosters To Your Workplace
5 Mindful Musings
5 Mindful Musings
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Jonathan Songco
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Wonderful.
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1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
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Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
$50
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$50
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![Stigma, originally referring to the visible marking of people considered inferior, has evolved in modern society into a social concept that applies to different groups or individuals based on certain characteristics such as socioeconomic status, culture, gender, race, religion, and health status. Social stigma can take different forms and depends on the specific time and place in which it arises. Once a person is stigmatized, they are often associated with stereotypes that lead to discrimination, marginalization, and psychological problems.[1] This process of stigmatization not only affects the social status and behavior of stigmatized persons, but also shapes their own self-perception, which can lead to psychological problems such as depression and low self-esteem. Stigmatized people are often aware that they are perceived and treated differently, which can start at an early age. Research shows that children are aware of cultural stereotypes at an early age, which affects their perce](https://static.wixstatic.com/media/480ebc_fa0d9d67f13c4a9fb16d59467f4ef0f9~mv2.jpeg/v1/fill/w_200,h_200,al_c,q_80,enc_avif,quality_auto/480ebc_fa0d9d67f13c4a9fb16d59467f4ef0f9~mv2.jpeg)
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