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The Express Workout Program

  • 7Days
  • 7Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Recovery Association Class

Recovery Association Class

Public 3 Members

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